Fitness enthusiasts in Sunnyside have something exciting to celebrate. The highly acclaimed F45 Training gym officially opens its doors this Saturday, May 17th, at 39-11 Queens Blvd, bringing a dynamic approach to health and wellness that goes far beyond your typical gym experience.
Founded on the principles of functional fitness, high-intensity interval training (HIIT), and strong community values, F45 Sunnyside promises more than just a place to work out—it offers a lifestyle transformation.
A Vision Rooted in Personal Growth and Community Impact
At the heart of F45 Sunnyside is Tony Leondis, a long-time New York resident who turned his personal journey into a mission for community well-being.
“This isn’t just another gym,” Tony shared with the Queens Ledger. “It’s the realization of a deeply personal dream and a powerful commitment to community transformation.”
Fatherhood and demanding hours in the hospitality industry sparked a turning point for Leondis. The physical and mental toll of working late nights led him to re-evaluate his future. “I wanted to be healthier, happier, and more present for my family,” he said. “And I knew I wasn’t the only one who needed that kind of change.”
That life-altering decision eventually led him to F45—a global fitness movement that prioritizes team-based training and holistic wellness. Now, Tony is channeling his passion and personal transformation into building a health-forward community in Sunnyside.
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What is F45 Training?
F45 stands for Functional 45-minute workouts—compact, high-impact sessions designed to optimize cardiovascular health, strength, and endurance. The program is rooted in science-backed fitness principles, combining HIIT, strength training, and functional movement in a fast-paced group setting.
Unlike traditional gyms where individuals work in isolation, F45 fosters a team-training environment. Classes are led by certified coaches who guide members through each move, ensuring proper form, maximizing results, and minimizing risk of injury.
Why F45 Sunnyside Stands Out
F45 Sunnyside is more than a fitness center—it’s an empowering space built around connection, encouragement, and personal growth. Here’s what sets it apart:
- Team Training Atmosphere: Workouts are designed to foster camaraderie and support. Members push through challenges together, forming bonds that go beyond the gym floor.
- Flexible Class Schedules: Whether you’re a morning person or a night owl, F45 offers sessions throughout the day to suit your lifestyle.
- All Levels Welcome: From complete beginners to seasoned athletes, every member gets personalized support to progress at their own pace.
- Certified Coaches: Trainers guide you every step of the way, offering modifications, technique corrections, and motivation.
- Focus on Total Wellness: Beyond physical fitness, the program encourages better nutrition, mental health, and accountability.
Inside the F45 Experience
When you walk into F45 Sunnyside, you’ll immediately feel the energy. Music sets the tone. Trainers are greeting members by name. The atmosphere is electric, yet inclusive.
Classes follow structured programming developed by industry experts and are constantly refreshed to prevent plateaus. From strength-focused days to cardio bursts, no two classes are the same. Every session is designed to burn fat, build lean muscle, and boost stamina, all within 45 minutes.
Nutrition is also a key component. Members gain access to challenges and meal plans designed to complement their workouts, creating a truly comprehensive wellness journey.
A Community-Driven Mission
Tony Leondis envisions F45 Sunnyside as a hub of motivation and transformation for the neighborhood.
“We’re creating more than a gym here,” he said. “We’re building a family—one that lifts each other up, pushes each other forward, and celebrates every win, no matter how small.”
That vision is already resonating with locals who are eager to find a health and fitness solution that feels both effective and sustainable.
Frequently Asked Questions
What does F45 stand for?
F45 stands for Functional 45-minute workouts. The training combines cardio, strength, and functional movements in quick, effective sessions.
Do I need to be in shape to start F45?
Absolutely not. F45 is designed for all fitness levels. Trainers provide modifications and support to help you progress safely.
How is F45 different from traditional gyms?
F45 focuses on group-based, coach-led workouts, unlike typical gyms where you train alone. There’s also no need to plan your own routine—every class is pre-designed for results.
What kind of workouts can I expect?
Classes rotate daily, featuring a mix of HIIT, strength training, circuit exercises, and functional movements. Expect a full-body challenge every time.
Are there nutrition resources available?
Yes. Members have access to F45’s 8-week challenge, which includes meal plans, recipes, and goal tracking tools.
What is the schedule like?
F45 Sunnyside offers a wide range of class times—from early morning to late evening—making it easy to find a time that fits your schedule.
Is there a trial class or membership offer?
Yes, new members often receive a free trial or discounted intro period. Visit F45 Sunnyside’s Instagram page or drop by the gym for current offers.
Where is F45 Sunnyside located?
F45 Sunnyside is located at 39-11 Queens Blvd, easily accessible for locals in the Sunnyside area and nearby neighborhoods.
Conclusion
F45 Sunnyside marks a new beginning for fitness in the neighborhood. With a powerful mix of cutting-edge workouts, community spirit, and personal transformation, it’s poised to become a cornerstone of wellness in Queens.
Whether you’re taking your first step into fitness or looking for a more supportive, effective approach, F45 offers a welcoming space to grow stronger—physically and mentally.