Mimi For Me Yoga Wellness marks a remarkable milestone—15 years of transforming lives through the power of yoga and holistic healing. Founded by longtime wellness professional Mimi Borda, the boutique studio in Forest Hills, Queens, has built a loyal community of students who have experienced personal transformation, improved health, and meaningful connections through its offerings.
This celebration isn’t just about the years—it’s about the impact. Mimi’s deep commitment to well-being and authenticity has earned her recognition as a healer, motivator, and compassionate guide. In honor of this milestone, the studio is hosting in-person and virtual events, along with month-long discounts. But that’s not all—Mimi is launching her latest venture, Red Light Therapy Queens, to offer a new layer of healing to her community.
Personalized Yoga in a Boutique Studio Setting
Mimi For Me Yoga Wellness stands out for its intimate, customized approach. Located at the historic Continental Building on 70-50 Austin Street in Forest Hills, this tranquil space is designed for small classes—just six students per session—ensuring individualized attention in a serene environment.
Conveniently situated near public transportation and offering parking for members, the studio merges accessibility with ambiance. With decades of experience rooted in Queens, Mimi has remained deeply connected to her community and clients.
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A Lifelong Commitment to Wellness
Mimi Borda grew up in Forest Hills and Kew Gardens Hills. A graduate of Queens College and Adelphi University, she originally worked in travel and tourism before a life-changing pivot after September 11, 2001. Her journey into health psychology led her to yoga, launching a second career with lasting impact.
“The 15-year anniversary reflects a journey of healing, connection, and purpose,” says Mimi. “It’s about the countless lives touched, the friendships formed, and the energy shared. I feel incredibly grateful.”
Yoga for Every Stage of Life
Mimi’s classes cater to all ages and life stages—from prenatal yoga to mid-life and senior wellness. One of her signature offerings is “Baby Love Yoga,” where parents and infants bond through gentle movement. However, her deepest expertise lies in working with older adults—a path inspired by caring for her aging mother.
Her mission is clear: address the chronic pain, stiffness, and anxiety many adults face in mid-life and beyond. Through strength-building, flexibility training, and balance work, she empowers students to reclaim their physical and emotional well-being.
Advanced Training and Inclusive Wellness
Mimi holds certifications from leading organizations such as SilverSneakers, the Arthritis Foundation, and the National Academy of Sports Medicine. Her specialties include:
- Chair Yoga
- Restorative Yoga
- Aqua Fitness
- Yoga Therapy
- Nutrition for Aging
These credentials allow her to offer safe, effective, and accessible sessions that meet students where they are, regardless of physical condition.
Red Light Therapy: A New Dimension of Healing
As part of Mimi For Me Yoga Wellness’ expansion, Red Light Therapy Queens will soon open, offering another powerful tool for well-being. Red light therapy (RLT) is a science-backed modality shown to:
- Reduce inflammation and pain
- Accelerate tissue repair
- Boost collagen production
- Improve circulation
- Support immune function
- Enhance mental clarity and mood
“Red light therapy complements yoga perfectly,” Mimi explains. “Together, they address wellness on a physical, emotional, and energetic level.”
Dispelling Myths About Red Light Therapy
Despite its benefits, red light therapy is often misunderstood. Mimi clarifies: “Many confuse it with UV light, which is harmful. Red light therapy contains no UV rays and is completely safe when administered properly.”
Historically used in clinical settings, RLT is now becoming mainstream thanks to increased research and awareness. Mimi compares it to yoga’s journey from obscurity to global acceptance. “People once asked, ‘What is yoga?’ I see red light therapy following a similar path.”
Travel, Retreats, and “Me-Time” Journeys
In 2016, Mimi launched Me-Time Journeys, a travel and retreat brand offering immersive wellness experiences. These retreats encourage self-discovery, connection, and adventure in new settings.
From Colombia and Sedona to multi-country European adventures, participants find inspiration both within and around them. This year’s retreat includes stops in Hawaii, Alaska, and Vancouver.
“These journeys allow us to step outside our routines and deepen our relationship with ourselves and others,” says Mimi.
Guided by Faith, Gratitude, and Compassion
Mimi credits much of her strength and resilience to her mother, who modeled grace and courage. “She showed me what it means to be a warrior,” says Mimi. That strength helped her navigate personal trials, including loss and betrayal.
Faith also plays a central role in her philosophy. “I trust the journey. I believe in divine guidance. I end each class with the mantra: ‘Joy, Love, Gratitude, and Peace.’”
Her students, mentors, and even brief encounters along the way have all helped shape her path. “I live as a student of life,” she adds.
Giving Back: Advocacy and Volunteer Work
Outside the studio, Mimi is an advocate for animals and veterans. She volunteers as a district leader with The Humane Society of the United States and teaches with the Veterans Yoga Project.
Her community commitment extends to curated wellness products, including essential oil blends, aromatherapy bracelets, candles, and branded yoga bags—all available at the studio.
Frequently Asked Questions
What makes Mimi For Me Yoga different from other studios?
Classes are limited to six students, ensuring personalized instruction in a calming, boutique setting.
Who can benefit from yoga at the studio?
Everyone—from prenatal clients to seniors—can benefit. Special classes are designed for mid-life and aging populations.
Is red light therapy safe?
Yes. Red light therapy uses non-invasive, non-UV light that is safe and backed by scientific studies.
What are the benefits of combining yoga with red light therapy?
The combination enhances flexibility, reduces inflammation, supports healing, and balances mental and emotional states.
Can I try a class or therapy before committing?
Yes. The studio often offers introductory specials and discounted first-time packages during special events.
Are there online classes or virtual therapy options?
Yes. Mimi For Me Yoga Wellness offers virtual yoga classes and consultations for convenience and accessibility.
What’s included in a typical retreat?
Each retreat includes yoga sessions, excursions, cultural experiences, and time for personal reflection and rest.
How do I sign up for Red Light Therapy Queens?
Visit the studio or its website for updates, booking information, and opening-day promotions.
Conclusion
As Mimi For Me Yoga Wellness celebrates its 15th anniversary, the journey is far from over. With the launch of Red Light Therapy Queens, ongoing retreats, and a strong community of students and supporters, Mimi Borda continues to redefine wellness—body, mind, and spirit.
By blending ancient wisdom with modern science, and by creating safe, inclusive spaces, Mimi reminds us that well-being isn’t a luxury—it’s a necessity. Her mission is clear: to help others live vibrant, authentic lives, guided by compassion, resilience, and gratitude.