A new chapter in fitness is arriving in Sunnyside as the renowned F45 Training gym officially opens its doors this Saturday, May 17th, at 39-11 Queens Blvd. With its signature high-energy group workouts, F45 Training promises to bring a complete wellness experience to the local community, combining functional training, HIIT, nutrition programs, and accountability support.
A Vision for Fitness and Community
Owner Tony Leondis is thrilled to introduce F45’s dynamic approach to health and fitness to Sunnyside residents. “This isn’t just another gym,” Leondis shared with the Queens Ledger. “It’s the realization of a deeply personal dream and a powerful commitment to community transformation.”
Leondis, a longtime New York resident, discovered his passion for fitness after becoming a father. Balancing long hours at work with family responsibilities, he realized the toll that a sedentary, stressful lifestyle was taking on his health and happiness. “I knew I couldn’t keep living that way,” he recalls. “I wanted to be healthier, happier, and more present for my family—and I knew I wasn’t alone.”
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From Personal Change to Global Fitness
Tony’s personal journey inspired him to bring F45, a global fitness phenomenon, to Sunnyside. F45, short for “Functional 45-minute workouts,” offers a combination of high-intensity interval training (HIIT), strength exercises, and cardiovascular workouts. The program is designed for all fitness levels, emphasizing motivation, community support, and results.
Unlike traditional gyms where individuals train alone, F45 encourages a team-based approach. Classes are led by certified coaches who guide participants through fast-paced workouts that improve both physical and mental well-being. “It’s not just about burning calories or lifting weights,” Tony explains. “It’s about building confidence, setting goals, and achieving them together.”
A Flexible, Inclusive Workout Experience
F45 Sunnyside offers a wide range of classes to accommodate any schedule. From early morning sessions to evening workouts, members can choose time slots that fit their lifestyle. The workouts are scalable, allowing beginners and seasoned athletes alike to challenge themselves while receiving the guidance and support they need to succeed.
Each 45-minute session is carefully structured to maximize results while keeping participants engaged. The combination of functional training and HIIT helps build strength, endurance, and agility, making it a comprehensive fitness solution.
More Than Just a Gym
F45 Sunnyside is designed to be more than a traditional fitness center. Leondis emphasizes that the studio is a hub for community, motivation, and transformation. “We’re creating more than a gym here,” he says. “We’re building a family—one that lifts each other up, pushes each other forward, and celebrates every win, no matter how small.”
This sense of camaraderie sets F45 apart from other gyms. Members become part of a supportive environment where encouragement and accountability drive real results. It’s an approach that resonates with Sunnyside residents seeking healthier lifestyles and meaningful connections.
Science-Backed Workouts for Real Results
F45’s training programs are built on evidence-based methods designed to deliver measurable results. Each workout integrates strength, cardio, and functional movements to target multiple muscle groups, improve cardiovascular health, and boost overall fitness. Nutrition challenges and lifestyle guidance complement the workouts, helping members achieve lasting wellness beyond the studio.
With certified coaches providing hands-on instruction, participants benefit from a safe and effective approach to fitness. The team-oriented structure ensures that everyone stays motivated and engaged, whether they’re tackling their first HIIT session or fine-tuning advanced strength routines.
A Community Focused on Growth
Tony Leondis’ vision extends beyond fitness. By fostering a strong sense of community, F45 Sunnyside encourages members to pursue personal growth in every aspect of life. The supportive environment makes it easier for individuals to maintain consistent routines, adopt healthier habits, and experience lasting transformation.
Residents can expect workshops, events, and group challenges designed to strengthen both body and mind. F45 Sunnyside is committed to creating a welcoming atmosphere where everyone—from newcomers to fitness enthusiasts—feels empowered to reach their goals.
Taking the First Step
For Sunnyside locals looking to transform their health or explore a new approach to fitness, F45 offers a compelling solution. With structured, science-backed workouts, flexible class schedules, and a supportive community, the studio makes it easy to start and sustain a fitness journey.
Tony’s personal story underscores the transformative potential of F45. His dedication to family, health, and community serves as an inspiring reminder that change is possible at any stage of life. “I wanted to create a space where people can feel supported, motivated, and proud of what they achieve,” he says. “F45 Sunnyside is that place.”
Join the Sunnyside Fitness Revolution
F45 Training Sunnyside officially opens on Saturday, May 17th, at 39-11 Queens Blvd. Whether you’re new to exercise or an experienced athlete, the studio offers a welcoming, high-energy environment designed to challenge, motivate, and transform.
With its unique combination of functional training, HIIT, nutrition support, and community-driven culture, F45 Sunnyside is more than a gym—it’s a fitness revolution. Residents ready to take control of their health and embrace a more active lifestyle now have the perfect place to start.
For more information, class schedules, and membership options, visit the F45 Sunnyside website or stop by the studio to exp
Frequently Asked Questions
What is F45 Training?
F45 Training is a global fitness franchise offering high-intensity, 45-minute functional workouts that combine strength, cardio, and HIIT (High-Intensity Interval Training) in a team-based environment. The focus is on effective, science-backed workouts that suit all fitness levels.
Where is the new F45 Sunnyside location?
The new F45 gym is located at 39-11 Queens Blvd, Sunnyside, New York.
When is F45 Sunnyside opening?
The gym officially opens on Saturday, May 17th.
Who owns F45 Sunnyside?
The studio is owned by Tony Leondis, a long-time New York resident passionate about fitness, health, and community transformation.
What makes F45 different from a traditional gym?
Unlike conventional gyms where individuals train alone, F45 emphasizes a team-based approach. Certified coaches lead dynamic classes that motivate participants to push their limits, improve fitness, and build confidence together.
How long are the workouts?
All F45 workouts are 45 minutes long, focusing on efficient, high-intensity exercises that combine strength, cardio, and functional training.
Can beginners join F45 classes?
Yes. F45 workouts are scalable for all fitness levels, from beginners to advanced athletes. Coaches provide modifications and guidance to ensure everyone is challenged safely.
Conclusion
The opening of F45 Training in Sunnyside marks an exciting milestone for local fitness enthusiasts. With its high-energy, 45-minute functional workouts, flexible class schedules, and a supportive, team-focused community, F45 offers more than just a gym—it provides a transformative fitness experience.